Links I Like

— From Diet Doctor, one of my favourite low-carb websites, comes the inspiring story of My, a self-confessed sugar addict who lost 208 lbs (94 kilos) on a low-carb high-fat diet. Her story’s from 2016, but her wise words bear repeating: “Food should only be fuel for us addicts, not a treat or a consolation.”


Fruits and vegetables were small, fibrous, and much less sweet before we domesticated them.
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Creamy Chocolate Pudding

Dessert – a perennial problem on a sugar-free Paleo diet! Fruit’s always an option, of course, but what if you’re craving chocolate?

This fast and easy pudding lets you pay homage to the goddess Theobroma* and still eat healthily.

My husband and I find the creamy chocolatey-ness very satisfying on its own, so I make this without any added sweeteners.

However, if you’re transitioning to sugar-free, you could add any of the following: Continue reading “Creamy Chocolate Pudding”

Paleo Pancakes

These fluffy pancakes contain no added sugars, but still taste delicious thanks to the natural sweetness of plantains or bananas. They’re a bit on the carby side, so we have them now and then as a treat.

The recipe’s based on Perfect Paleo Pancakes, with a few tweaks. You can have them for breakfast, or as a dessert. I prefer the latter, because protein-rich breakfasts work best for me.

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Sugar: The world’s most popular drug?

From The Case Against Sugar by Gary Taubes, one of my favourite books:

Sugar appears to cause pleasure with a price that is difficult to discern immediately and paid in full only years or decades later … Most of us today will never know if we suffer even subtle withdrawal symptoms from sugar, because we’ll never go long enough without it to find out.


Read more in this excerpt from the book: The Guardian: Is Sugar the World’s Most Popular Drug?