Banana Spring Rolls

This one is for reader Heather, who asked for more dessert recipes to satisfy her sweet tooth without veering into sugar-land.

It’s also for my son’s friend Tessa, who loooves banana spring rolls – I make them for her each time she visits. Bon appetit, Heather and Tessa!

I developed this recipe after we ate banana spring rolls at the now-defunct Red Door restaurant on South Granville Street in Vancouver. My son enjoyed them so much that I was inspired to try and recreate them at home.

When cooked, the banana gains extra sweetness, making this a satisfying sugar-free treat. The spring rolls also make a crispy contrast to the fluffy, almost custardy texture of the cooked banana.

Continue reading “Banana Spring Rolls”

Paleo Tacos

I was lurking in the Mexican aisle of the grocery store, surreptitiously photographing packages of taco mix. At any moment, a store employee might tap me on the shoulder and ask me to leave.

My goal? To create taco-seasoned ground beef that had the deliciously gummy texture and slight sweetness  of the packaged taco mixes, but with no added sugars. To stay Paleo, which means avoiding grains, I planned to serve the spiced taco meat in lettuce leaf cups.

After a bit of experimentation, I had something pretty close to the original. Give it a try and let me know what you think! Continue reading “Paleo Tacos”

Sugar-free dining: Mongolian grill/BBQ restaurants are worth a try

Anne w lunch.jpg
A heaping plate of low-carb Paleo sugar-free deliciousness

To age well, you need to eat well, but if you’re avoiding sugar, restaurants can be a real challenge.

The Mongolian grill / Mongolian barbecue type of restaurant, found in many cities, may offer a solution: you choose your own raw ingredients, and a chef grills them for you. Typically, a range of healthy options is available, letting you customize the meal for your specific requirements.

It’s a fun and easy way to create a healthy meal without sugar, gluten, MSG, soy, or whatever else you’re avoiding. And because each person creates their own meal, friends who eat closer to the norm can still enjoy their noodles, sweeter sauces, rice, and so on. Continue reading “Sugar-free dining: Mongolian grill/BBQ restaurants are worth a try”